Thursday, April 18, 2019

Mantras & Music - Source of Peaceful Health

According to the ancient culture it is strongly observed that if human listen some specific Mantras & Music as per their desire then it gives the real peace of mind for that time frame. Every Mantra & Music has a specific level of energy source which creates the vibration at certain level and that enhances the working of human brain. That energy also provides the relaxation to the human body in natural way.

Coming to the current life style everyone loves to listen music of various varieties. It doesn't matter which type of music it is but if it gives the relaxation to the human body then that will be the way to getting real peace of mind. The music which provides such relaxation to any person then that should be recommended to that specific person.

In today's hectic life style the requirement is to get time for our own relaxation everyday which gives new energy to start again for next day with full of enthusiasm. For this everyone should find the time for listening various Mantras & Music which they prefer as per their choice everyday and get some motivation in terms of self mind control.

To do so everyone has to take some time for own development, it doesn't matter when you are listening it, either early in the morning or at late night but that has to be practice everyday to boost the energy for getting actual peace of mind. This gives the feeling like everyone has that power to control our own mind by listening proper Mantras & Music to develop the Peaceful Health,which is the need of every human being today.

Try this way of getting peaceful health, it really works.

Wednesday, April 10, 2019

Healthy Lifestyle

Healthy Lifestyle - Need of the time

As per as today's lifestyle is concern everyone should be more careful about the health.The reason behind the same is the daily routine in which there is lots of work to be done and no time for physical and mental exercise as well as no time for our self. Apart from this the bad eating habit with no time frame and food with less nutrition which are not fulfilling the daily requirements of our body in terms of proteins and vitamins.But the big deal is to be ready for today's health challenges by means of  daily exercise and healthy food for our body.

Everyone has to give some dedicated time for our own personal growth at least half an hour a day.In that half an hour concentrate on our own existence.Some physical exercise and yoga has to be done especially to keep the energy level of our body at high level and feel fresh throughout a day.Some mental exercise like meditation & pranayam will surely help to get the real peace of mind and start every day with fresh morning.

Apart from this the daily requirements of the body is to be fulfilled by eating healthy and nutritious food with herbal ingredients. This is to be done by taking related knowledge about the Ayurveda.Everyone can keep their body fitness up to the mark by doing these simple task which is the need of time for current situation.

Saturday, April 6, 2019


Health Health!! the important part of our life.The science to strengthen our body to make it fit and to make life happier.As per as standard definition of health is concern it is: "a state characterized by anatomic, physiologic, and psychological integrity; ability to perform personally valued family, work, and community roles; ability to deal with physical, biological, psychological, and social stress".

Our role is to make it more valuable as a important aspect of life.To achieve the better health one should have the knowledge of body requirements as per Ayurveda or any related theory.In that to keep body fit internally and externally also.The internal body fitness can be achieved by taking good foods which has sufficient nutrients like protein,vitamins and minerals in it.Meditation,Yoga and some body exercise also improves the body internally.To achieve external body fitness regular exercise plays very important role.

To become happy one should have to maintain body healthy by regular exercise and some dedicated practices which provides relaxation to our body.The second important aspect for becoming happy is to keep our mind healthy by giving nutritious food on daily basis.  
Systematic activities to prevent or cure health problems and promote good health in humans are plays very crucial role in our life.As per as today's life style is concern every one should be careful about their health to live life happily. In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic, social conditions and spirituality; these are referred to as "determinants of health."

Self Suggestion - The secret of Health

Many times it is observed that if any particular person wants to achieve something but not able to achieve it as per their desire.The reas...